Everything on this video-every drill and every move-is designed to help you gain valuable seconds, even minutes, on your 500-yard swim test. You’ll learn how to have the most efficient profile in the water, how to do an effective scissor kick, how to glide effortlessly between strokes, and how t...
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In GO SWIM BREASTSTROKE, Gold Medalist and World Record holder Amanda Beard shares the key focus points that she uses to develop her awesome breaststroke technique. Amanda’s six focus points work for every level of swimmer-novice to elite-and you don't have to learn drills or change your normal ...
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